Join Ayurvedic Therapist, Pamela Cuanalo, as we explore the ancient knowledge of Ayurveda "the science of life".
Learn about your unique body constitution (dosha), the cycles of nature and how they affect our health and how to restore and maintain harmony between body, mind and soul through Ayurvedic routine.
We will spend the day nurturing your body, mind and soul, sharing in the knowledge of Ayurveda and experiencing the benefits of this ancient science with an Ayuryoga class, designed to balance Vata, Pita and Kapha (the doshas/ body constitutions).
In this workshop we will cover:
An introduction to Ayurveda Medicine + Routine.
The purpose + impact of Ayurveda
The 5 main elements of Ayurveda
Introduction into discovering your dosha + unique body composition
An Ayuryoga class
D E T A I L S
When: Saturday January 12. 2018
Where: The Hall Alceme
Time: 10:30am - 3:30pm
Investment: Alceme Members $89 Non-Members $99
Bookings are essential. Please book your space HERE