move + awaken
VINYASA (60min / 75 min) This flowing style of practice connects conscious breath with mindful movement. The pace of the class will vary depending on the teacher and may include advanced asana’s and inversions or more simply, holding postures while maintaining a focus on alignment, structure and breath. The early morning classes typically begin or end with meditation and pranayama and will move through a warm up and into a dynamic practice, designed to build heat, flexibility, balance and strength. All levels.
VINYASA L 2/3 (75 min) A dynamic and playful class designed to explore more advanced asanas. You will be guided through a series of opening postures transitioning into more challenging poses in a workshop-style setting. A class packed with various poses and detailed alignment instruction to help improve your strength, stamina, flexibility and balance. Prior yoga experience required.
DYNAMIC FLOW (45 min) This lunchtime class is specifically designed to combat midday fatigue, boost vitality and awaken the sleepy nervous system. Expect invigorating sun salutations and active poses that stimulate the blood flow through the body. Shift lethargy, build strength and bring lightness and balance so you can move through the rest of your day feeling vibrant and energised. Prior yoga experience recommended.
BALANCED FLOW (75 min) This is an expansive flow class aiming to purify the negative energies and to reset the nervous system in balance through guided postures and deep breath techniques. A splendid class for self-care and healing! For all levels.
KUNDALINI YOGA (75 MIN) Sat Nam! Kundalini is the yoga of awareness. An ancient practice, codified by Yogi Bhajan, who introduced it to the west. Until then Kundalini had only been taught in India and was passed down through the guru-to-student tradition. Realising the change in times and the need for a transformative and soul-led practice, Yogi Bhajan began sharing Kundalini in California, USA in 1969.
Yogi Bhajan believed that Kundalini Yoga was the most effective way to establish an aligned relationship between the body, mind and soul. In each class you will experience the use of asana, pranayama, mantra, meditation and deep relaxation building stamina, vitality and the realisation of your own creative potential. A deeply personal and spiritual practice, Kundalini is a powerful way to experience your self and your life. Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity to receive it. Kundalini will encourage you into your higher self and reveal the ways in which you can be of your greatest service. Wahe Guru! All levels.
KUNDALINI TANTRA (75 MIN) Kundalini is a biological substance that exists within the framework of the body. With the awakening of Kundalini or Shakti, the greater intelligence is aroused from its sleep and creativity and knowledge will start blossoming like flowers in our consciousness. We’ll explore this dormant energy through intuitive shaking, moving, dancing, breathing and integrating to wholeness.
MAT PILATES (45 min) Mat Pilates is an exercise system that will strengthen and tone your whole body, with a large emphasise on the core, or the “powerhouse,” as Joseph Pilates called it. The core is crucial in maintaining the health of your body, supporting your spine, and deterring injury. Pilates will assist with both strength and flexibility, and is a fantastic addition to support your yoga practice. Mat Pilates is a workout done on a mat, and some small pieces of equipment like therabands, Pilates rings etc may be used from time to time. Mat Pilates is a fun and challenging way to move, strengthen and tone your body. **will return soon!
ADULT BALLET (75 min) This class is for those who would like to follow their childhood dream and learn this beautiful art form. Classes will focus on technique, self expression and having fun! Starting with the foundations and positions of ballet, you will gradually learn more challenging and beautiful exercises at the barre and in the centre. So, if you feel the urge to move, release a little stress, or your six year old self is busting to put on ballet shoes, come and join us at the barre! All levels. **will return soon!
METAFIT (25 / 30 min) Metafit is a highly effective HIIT Workout (High Intensity Interval Training) using just your body weight. All exercises have regressions/modifications offered so you can choose what works for you! Given this, it’s a workout that caters for all levels of fitness, all ages and stages. You don’t need to ‘work on your fitness’ before coming along.
KETTLEBELL AMPD FUSION (40 / 45 min) This class incorporates the use of Kettlebells along with the addition of Resistance Bands (for some tracks) teamed with motivating music. A fun and unique full body workout.
Relax + Restore
BEGINNERS (60 min) A gentle introduction to the practice of yoga, this class focusses on developing clear and safe alignment in foundational poses. An ideal class if you are new to yoga, pregnant, have injuries or are just looking to get back to basics.
GENTLE FLOW (75 min) This class is for those seeking a slower paced, gentle practice. Gently flow through sun salutations and postures as you tune in and connect to your body through movement and breath, while consciously listening and feeling into the body's needs. This is a nourishing and nurturing class, aimed to settle the body, mind and nervous system. All levels.
YIN YOGA (60 min) Combining fascial release and stimulation of the meridian lines while tapping into the seasons and elements to cultivate balance and calming of the nervous system. Poses are held for 5-10mins and props are heavily used to enable us to relax as we find our edge in each pose. Unwind and sink into a state of deep restoration. Delish!
ACOUSTIC YIN (75 min) A slow and inward yin practice to rejuvenate the body, mind & spirit. Holding 3-5 minutes on each posture with acoustic light music/songs to help relaxation in the mind, stress on the connective tissues and keep the blood flowing better. This is a delicious and rejuvenating class. All levels.
RESTORATIVE YOGA (75 min) Restorative yoga provides a space for the body to let go of deep holding patterns that cause muscle and joint pain as well as physical and mental tension. Postures emulate the forms of more active poses such as back bends, forward bends, twists and inversion and with the support of blankets, blocks and bolsters both body and mind come into a a state of deep relaxation and centredness. Beneficial for recoveries from injury, illness, surgery, headaches, insomnia, respiratory and digestive disorders, menopause, and emotional issues such as anxiety and depression. All levels.
YOGA THERAPY (75 min) Based on gentle hatha yoga, this class offers a deeper approach to the different practices of yoga, asana (postures), pranayama (breathing techniques), kriyas (detoxification), meditation and mantras, to restore balance to the connection of body, mind and soul. Enjoy the therapeutic benefits of a holistic yoga practice. Prevent chronic-degenerative disorders, relieve joint pain, stimulate the digestive system, improve sleep & reduce stress levels. Feel relaxed, connected & happier. All levels.
YOGA NIDRA (60 min) Yoga Nidra is sometimes described as “the dessert cart” of Yoga, due to the blissful state it brings. A systematic form of guided meditative relaxation and healing, which invites a profound sense of tranquility and wholeness, promoting physical, mental and emotional wellbeing. Clinical studies have proven Yoga Nidra to be effective in assisting with stress, anxiety (including PTSD), sleep disorders, depression and negative moods. All levels.
MEDITATION AND PRANAYAMA (45 / 60 min) If stress, anxiety, shortness of breath and feelings of overwhelm are a part of your daily life then join us for Meditation and Pranayama and start experiencing a change. Through conscious breathing (pranayama), deep relaxation and guided meditation techniques you will begin to discover a whole new range of inner potential and will start to see the benefits unfolding in your daily life. These vital practices will aid in cultivating calm, increasing focus, decreasing fatigue, boosting immunity and cleansing digestive function as well as many other benefits. Guided by our wonderful teacher’s Alanna and Koko, you will leave these classes feeling grounded, vibrant and equipped to ride the waves of day to day life, effortlessly. If you can't make any other class, ensure you make this one. Everything starts with your breath. All levels.
MUKULU'S SOUND JOURNEY (60 min) Mukulu’s Sound Journey aligns you to the healing gateway that is available. So often in our modern world we take for granted the opportunities for change, transformation and healing that the Moon and stars line up for us. Journey through all the phases of the moon and notice how connecting within changes depending on where she is in her cycle and where you are personally. When we relax and make space to listen within that is where miracles can occur. Not the grandiose miracles, the miracle of surrendering thoughts and feelings just for a moment so you can experience your own innate inner divinity and expansive nature.