move + awaken 

VINYASA (60 min / 75 min)  This flowing style of practice connects conscious breath with mindful movement. The pace of the class will vary depending on the teacher and may include advanced asana’s and inversions or more simply, holding postures while maintaining a focus on alignment, structure and breath. Classes may begin, or end, with meditation and pranayama, and will move through a warm up into a dynamic practice, designed to build heat, flexibility, balance and strength. All levels of experience welcome.

DYNAMIC FLOW (45 min) This lunchtime class is specifically designed to combat midday fatigue, boost vitality and awaken the sleepy nervous system. Expect invigorating sun salutations and active poses that stimulate the blood flow through the body. Shift lethargy, build strength and bring lightness and balance so you can move through the rest of your day feeling vibrant and energised. Prior yoga experience recommended.

MOVEMENT FLOW (75 min) Welcome to a mat-based class for the creative spirit! Together we’ll flow through shapes, thoughtful progressions and fun transitions that will increase range-of-motion, invite fluidity into the body (think grace, strength and control), and expand possibilities. Expect to move and breathe, with plenty of opportunities to turn it up, slow it down, and make it your own. If you’re ready to expand your practice, this one’s for you! Come let go of attachment to the ideal, and find freedom in your body. 

SOUL FLOW (75 min) An intention-led practice. It is an opportunity for you to drop your attention inward, connect with a single intention and explore that intention through movement (asana), breathe (pranayama) and meditation. If you are looking to create a deeper connection with yourself through a yogic practice, then this practice is for you. This practice will encourage you to open, heal, elevate and expand your awareness. Soul Flow will return you home, to Self. Open and suitable for all levels.

KUNDALINI YOGA (75 MIN) (currently not offered) Sat Nam! Kundalini is the yoga of awareness. An ancient practice, codified by Yogi Bhajan, who introduced it to the west. In each class you will experience the use of asana, pranayama, mantra, meditation and deep relaxation building stamina, vitality and the realisation of your own creative potential. A deeply personal and spiritual practice, Kundalini is a powerful way to experience your self and your life. Kundalini Yoga is the science of changing and strengthening your radiance to give you an expanded life and greater capacity to receive it. Kundalini will encourage you into your higher self and reveal the ways in which you can be of your greatest service. Wahe Guru! All levels.

BEGINNERS (60 min) A gentle introduction to the practice of yoga, this class focusses on developing clear and safe alignment in foundational poses. An ideal class if you are new to yoga, pregnant, have injuries or are just looking to get back to basics. 

MAT PILATES (45 min)  Mat Pilates is an exercise system that will strengthen and tone your whole body, with a large emphasise on the core, or the “powerhouse,” as Joseph Pilates called it. The core is crucial in maintaining the health of your body, supporting your spine, and deterring injury. Pilates will assist with both strength and flexibility, and is a fantastic addition to support your yoga practice. Mat Pilates is a workout done on a mat, and some small pieces of equipment like therabands, Pilates balls etc may be used from time to time. It’s a fun and challenging way to move, strengthen and tone your body.

CORE FLOW (45 min) Occasional Offering - A wonderful mix of pilates and yoga. This class will have a strong focus on your core whilst incorporating your breath and movement. Think mat pilates with a touch of yoga. Yummy goodness!

METAFIT (25 / 30 min) Metafit is a highly effective HIIT Workout (High Intensity Interval Training) using just your body weight. All exercises have regressions/modifications offered so you can choose what works for you! Given this, it’s a workout that caters for all levels of fitness, all ages and stages. You don’t need to ‘work on your fitness’ before coming along. We suggest suitable footwear (sneakers), drink bottle and a hand towel for your comfort.

KETTLEBELL AMPD FUSION (40 / 45 min) This class incorporates the use of Kettlebells along with the addition of Resistance Bands (for some tracks) teamed with motivating music. A fun and unique full body workout. We suggest suitable footwear (sneakers), drink bottle and a hand towel for your comfort.

Relax + Restore

GENTLE FLOW (60 min) This class is for those seeking a slower paced, gentle practice. Gently flow through sun salutations and postures as you tune in and connect to your body through movement and breath, while consciously listening and feeling into the body's needs. This is a nourishing and nurturing class, aimed to settle the body, mind and nervous system. All levels.

YIN YOGA (45 min / 60 min)  Combining fascial release and stimulation of the meridian lines while tapping into the seasons and elements to cultivate balance and calming of the nervous system. Poses are held for 5-10mins and props are heavily used to enable us to relax as we find our edge in each pose. Unwind and sink into a state of deep restoration. Delish!

DEEP YIN (75 min) Targeting the deeper tissues of the body including, joints, deep fascial networks, and bones, this class will offer insight into the health of your organs along with long-held postures to deeply explore the energetic, mental, and emotional qualities of the subtle body. A meditative journey of yielding, allowing, and nourishing. All levels.

ACOUSTIC YIN (75 min) Occasional Offering - A slow and inward yin practice to rejuvenate the body, mind & spirit. Holding 3-5 minutes on each posture with acoustic light music/songs to help relaxation in the mind, stress on the connective tissues, and keep the blood flowing better. This is a delicious and rejuvenating class. All levels.

RESTORATIVE YOGA (90 min)  Restorative yoga provides a space for the body to let go of deep holding patterns that cause muscle and joint pain as well as physical and mental tension. Postures emulate the forms of more active poses such as back bends, forward bends, twists and inversion and with the support of blankets, blocks and bolsters both body and mind come into a a state of deep relaxation and centredness. Beneficial for recoveries from injury, illness, surgery, headaches, insomnia, respiratory and digestive disorders, menopause, and emotional issues such as anxiety and depression. All levels.

MEDITATION AND PRANAYAMA (30/45 min) If stress, anxiety, shortness of breath and feelings of overwhelm are a part of your daily life then join us for Meditation and Pranayama and start experiencing a change. Through conscious breathing (pranayama), deep relaxation and guided meditation techniques you will begin to discover a whole new range of inner potential and will start to see the benefits unfolding in your daily life. These vital practices will aid in cultivating calm, increasing focus, decreasing fatigue, boosting immunity and cleansing digestive function as well as many other benefits. Guided by our wonderful teacher’s, you will leave these classes feeling grounded, vibrant and equipped to ride the waves of day to day life, effortlessly. If you can't make any other class, ensure you make this one. Everything starts with your breath. All levels.

SOUND MEDITATION (45 min) Occasional offering - A blissful Sound Sleep Meditation with Tibetan singing bowls and guided meditation for winding down and relaxing deep within the mind and body. This class is for those who are seeking for a deep rest, relaxation and healing. The vibrational sounds will transport you to a timeless realm of consciousness. All levels, all welcome. 

CHAKRA MEDITATION (45 min) A practice that intends to assist align our emotional intelligence, mind and spirit. This practice invites you to maintain focused awareness on each associated part of the body in regards to the energy centres of the body known as chakra’s. With an encouraged sense of curiosity and compassion we observe what arises as we bring our awareness to each placement of the body. Offering an affirmation that you may like to repeat to yourself while you practice maintaining focus on one point. In this meditation practice you will cultivate the ability to maintain awareness, re-pattern thought systems, and hopefully feel a sense of self empowerment and alignment; emotionally, mentally and perhaps spiritually.